Have you stayed consistent with your New Year’s resolutions? This is usually the time of year when people fall off and go back to their old habits. However, if your resolution is to eat healthier, there are simple strategies you can implement to ensure that you stay consistent with your goals. From revamping your fridge and pantry with nutritious options to mastering the art of meal prep, here are some healthy eating tips to maintain a balanced diet throughout the year.

Stock your spaces with healthier options.

Fill your fridge and pantry with wholesome meals and snacks. Opt for fresh fruits, vegetables, lean proteins, whole grains, and healthy fats. These staples will fuel your body with the essential nutrients you need as well as inspire you to whip up balanced meals at home. The key to sustained healthy eating is having readily available nutritious options when hunger strikes. This doesn’t mean that you have to get rid of your less healthy options, but you should definitely make sure to prioritize nutritious ingredients and snacks.

Master the art of meal prepping.

Meal prepping is a game-changer for maintaining a healthy diet. By dedicating a few hours each week to preparing meals, you ensure that you have healthy options on hand. This will reduce the temptation to reach for “junk” foods. Experiment with batch-cooking recipes you can easily refrigerate or freeze, making weekday meal decisions a breeze.

Embrace mindful eating.

Mindful eating encourages you to pay attention to your food, savoring each bite and acknowledging your hunger and fullness cues. This practice can help prevent overeating and foster a healthier relationship with food. Try to make mealtime a distraction-free zone, away from screens and stress, to fully enjoy the experience.

Get creative in the kitchen.

Eating healthy doesn’t have to mean sacrificing flavor. Get creative with spices, herbs, and healthy cooking methods like grilling, baking, and steaming to keep your meals exciting and delicious. Experimenting with new recipes can turn mealtime into a fun activity rather than a chore.

Stay hydrated.

Often overlooked, hydration plays an important role in overall health and can impact your eating habits. Drinking enough water throughout the day can help control hunger and boost metabolism. Keep a water bottle handy and infuse your water with fruits or herbs for an extra flavor kick.