You’ve seen standing desks—if you work in an office, they’re among the latest ergonomic essential that promises benefits like increased productivity and improved overall health. If you used one, it might have required some getting used to, but you get the hype. What if you’ve never used one, but you have a home office and are thinking of upgrading your current seated workstation to a standing desk? Here are all the reasons you might need to convince yourself.

We’re Not Meant To Sit for So Long

Sitting has become the norm for many of us, whether we’re at the office or working from home. But did you know that prolonged sitting can lead to health problems? We’re just not designed to be sedentary for eight, six or even four hours. From backaches and neck pain to obesity and heart disease, the hazards of a sedentary lifestyle are unexpecting, but just as alarming.

The Standing Desk Revolution

A standing desk, also known as a height-adjustable desk, is a type of workstation that allows you to work while standing upright. It typically features an adjustable height mechanism that lets you switch between sitting and standing positions effortlessly. Some can be adjusted at just a press of a button, while more simple designs are more manual. Either way, adjusting to your preferred height takes just a few moments.

How a Standing Desk Can Save the Day

Sitting for a long time has some negative implications on your health, but it’s also uncomfortable. This helpful furniture gives you the opportunity to stand straight, engage your muscles and keep your blood flow going. So, what other benefits can it offer?

Harness Joint & Muscle Movement

The musculoskeletal movement required to transition from sitting to standing counteracts the health repercussions of a sedentary workday. By regularly adjusting your position, you’ll keep your joints and muscles engaged, reducing the risk of stiffness and discomfort.

Goodbye Back Pain

It promotes proper posture, reducing the strain on your spine, and alleviating those pesky backaches.

Burn Calories While You Work

Fact—standing burns more calories than sitting. For every hour that you stand versus sitting, you could burn up to eight calories more. It might not seem like much, but that’s an extra 320 a week adds up. By transitioning to a standing desk, you can turn your daily work routine into a calorie-burning opportunity.

Reduce the Risk of Health Issues

Sitting for extended periods has been linked to various health issues, including obesity, type 2 diabetes, and heart disease. By using a standing desk, you can mitigate these risks and prioritize your long-term well-being.

The Power of Alertness

Standing desks have been proven to enhance alertness and concentration. When you’re on your feet, you’re more engaged with your tasks, resulting in increased productivity. Additionally, movement enhances the creation of new brain cells, which, in turn, improves critical thinking and focus. By incorporating a standing desk, you’re not only benefiting your body but also supercharging your mental clarity.

A Creative Boost

You know how sometimes if you need to get your creative thoughts flowing, you need to step away and go for a walk? You can have similar benefits with a standing desk. The change in posture stimulates your brain, making it easier to think outside the box and come up with innovative ideas.

No More Afternoon Slumps

We’ve all experienced that post-lunch energy slump. With a standing desk, you can experience more energetic afternoons as opposed to reaching for another cup of coffee. Staying upright keeps your blood flowing and energy levels high throughout the day.

Less Fatigue, More Focus

You’ll find that fatigue becomes a distant memory when you embrace a standing desk. Say hello to increased focus, as your body stays active and alert.