Weighted blankets a growing solution for people who struggle with anxiety, insomnia, and other stress disorders. These blankets are filled with materials such as glass beads or plastic pellets to distribute weight across your body. This creates deep pressure stimulation that promotes a comforting feeling, which many people describe as a gentle hug.
The Science Behind Weighted Blankets
Weighted blankets work by stimulating the release of neurotransmitters, serotonin and dopamine — i.e. happy chemicals, which have a significant impact on mood. It also provides deep pressure to drive oxytocin production — a.k.a the bonding hormone — which can help us feel more safe and secure.
An advantage to using these blankets is that they can wildly improve the quality of your sleep. By releasing neurotransmitters that make you feel happy, they can help you fall asleep more quickly and for a longer period. Even better, improved sleep quality is paramount for improving your overall health and well-being.
These blankets are also great for reducing anxiety and stress. You can find relief in the deep pressure provided by a weighted blanket, which is designed to calm your nerves especially when stress levels are particularly high.
How To Choose a Weighted Blanket
When choosing a weighted blanket, you have to consider your weight. As a general rule of thumb, you should select a blanket that weighs 10% of your total body weight. Of course, you can choose a blanket with a higher weight, but be careful not to go too high in order to avoid any negative physical effects.
The Best Weighted Blankets for Serene Sleep
Weighted blankets are a great tool for improving your sleep quality. And fortunately, there are many to choose from. From soft and shaggy to smooth and silky, here are five weighted blankets to consider for better sleep:
1Casper Weighted Blanket
To take your sleep to new heights, consider this weighted blanket by Casper Sleep. Each patch is sewn individually to ensure that none of its beads escape. This way, you can experience the benefits of a weighted without making a mess. Plus, its breathable cover ensures that you stay calm, cool, and collected all night long.
2Harlend Weighted Throw Blanket
This shaggy weighted throw blanket is made from premium cotton and microfiber materials for a comforting sleep. It's carefully filled with deep pressure glass beads to provide even weight distribution as you rest and relax. Available in two sizes, this soothing blanket is perfect for bedtime or to enjoy as a comforting companion on the couch for movie night.
3LUXOME Signature Weighted Blanket
Enjoy the quality sleep you crave with this signature weighted blanket from premium bedding brand LUXOME. Made with only the finest quality materials, this blanket was designed to provide the perfect balance between comfort and weight. For a cooling sensation, its reversible cover is made from lyocell bamboo on one side, and on the other, a soft and cushiony minky material for extra warmth and coziness. This blanket is made with your comfort in mind. That's why it contains fewer layers for better breathability. Plus, it's filled with teeny tiny lead-free glass beads for a more evenly distributed weight that is guaranteed to enhance your sleep experience.
4Bearaby Organic Cotton Napper Weighted Blanket
If you enjoy squeezing in a nap, this Organic Cotton Napper is perfect for lazy days spent on the couch. Made from organic cotton, this knit blanket can also be a warm and cozy addition to your new sleep routine. You can find it in multiple colors to match your decor, so you can stay stylish and comfortable all at once.
560″ x 80″ Weighted Blanket
This handmade weighted blanket is designed to provide complete and total relaxation. Made from hypoallergenic materials, you can enjoy it without sneezes and sniffles. Its unique quilted pattern ensures that the weight is evenly distributed throughout the blanket, providing even and comfortable pressure. And its outer seams are double-stitched to provide durable and long-lasting comfort.
Our editors love finding you the best products and offers! If you purchase something by clicking on one of the affiliate links on our website, we may earn a commission at no extra cost to you.
- 1It’s Black Business Month, So Let’s Go Shopping and #BuyBlack!
- 2These Home Decor Items Will Instantly Make Your Space Look Outdated
- 3Black-Owned Home Decor Stores To Support Across the United States
- 47 Black and Multicultural Designers To Follow For Design Inspo
- 5Inside Frogmore Cottage: What We’d Take With Us If We Were Harry and Meghan
Whether it’s luxury or ease, every area of your home should be as fabulous and unique as you.
FOLLOW ALONG ON INSTAGRAM
Find us on social for more home inspiration where culture, personal style, and sophisticated shopping intersect to help you create a home where you love to live.