Weighted blankets a growing solution for people who struggle with anxiety, insomnia, and other stress disorders. These blankets are filled with materials such as glass beads or plastic pellets to distribute weight across your body. This creates deep pressure stimulation that promotes a comforting feeling, which many people describe as a gentle hug.

The Science Behind Weighted Blankets

Weighted blankets work by stimulating the release of neurotransmitters, serotonin and dopamine — i.e. happy chemicals, which have a significant impact on mood. It also provides deep pressure to drive oxytocin production — a.k.a the bonding hormone — which can help us feel more safe and secure.

An advantage to using these blankets is that they can wildly improve the quality of your sleep. By releasing neurotransmitters that make you feel happy, they can help you fall asleep more quickly and for a longer period. Even better, improved sleep quality is paramount for improving your overall health and well-being.

These blankets are also great for reducing anxiety and stress. You can find relief in the deep pressure provided by a weighted blanket, which is designed to calm your nerves especially when stress levels are particularly high.

How To Choose a Weighted Blanket

When choosing a weighted blanket, you have to consider your weight. As a general rule of thumb, you should select a blanket that weighs 10% of your total body weight. Of course, you can choose a blanket with a higher weight, but be careful not to go too high in order to avoid any negative physical effects.

The Best Weighted Blankets for Serene Sleep

Weighted blankets are a great tool for improving your sleep quality. And fortunately, there are many to choose from. From soft and shaggy to smooth and silky, here are five weighted blankets to consider for better sleep:

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