Bedroom Plants: The Wellness Answer You Need - Home & Texture
Bedroom Bedroom Plants

Here's Why Bedroom Plants Are The Answer To Better Sleep And Wellness

May 4, 2023 at 6:47 PM PST

Your bedroom should be your safe haven. It is a place you go to at the end of the day to unwind, relax and blissfully enjoy hours of sleep. However, that’s not the case for most people. As people navigate life in a culture that puts hustling on a pedestal, it can be hard to fall asleep at night. A great solution for your slumber woes is adding plants to your bedroom. Bedroom plants can help reduce stress levels, improve sleep quality and add natural beauty to your bedroom.

woman with curly hair and dog laying on bed surrounded with plants
Photo credit: Samson Katt

Here’s why you need plants in your bedroom.

Better Air Quality

Plants are great for removing toxins, such as formaldehyde, benzene and trichloroethylene from the air. They are also natural air purifies. This is great for promoting respiratory health.

Lower Stress Levels

Being stressed out affects your mental health, body, sleeping patterns and overall wellness. Having plants in your room can make it easier to fall asleep and stay asleep throughout the night.

Improved Mood

Plants have the magical power to improve your overall health. Studies show that spending time around plants improves your mental health by reducing symptoms of anxiety and depression. They also release oxygen in the air, promoting increased energy levels throughout the day. You may find it easier to be productive when plants are in your bedroom.

Elevated Aesthetics

Add a pop of color to your bedroom by adding a beautiful green plant. They add natural beauty to your decor and help to create a relaxing and inviting environment. They can also be a great decorative accent to complement your existing aesthetic.

Great For People On The Go

Most indoor plants are low-maintenance and easy to care for. This makes them a great choice for those new to taking care of plants or always on the go.

If you’re looking for a plant for your bedroom, then keep scrolling to discover the best choices.

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Best Plants For Your Bedroom

16-inch Tall Snake Plant

Snake plants are great choices for bedrooms because they thrive in low-light environments and are easy to care for. They’re also great for improving the air quality in your bedroom, as they are known for their air-purifying properties. This plant only needs to be watered once every few weeks. It’s suggested to pot in well-draining succulent soil. It’s a great pop of green to neutral color palettes or minimalist rooms. The leaves of this plant are stiff and pointed, resembling the shape of a snake, hence the name. The leaves can grow to be up to several feet tall. This plant releases oxygen at night, which promotes better sleep at night.

Reverse Variegated Spider Plant

Spider plants are also a low-maintenance option for your bedroom. They do well in various lighting and can help remove toxins in the air. Spider plants are beautiful and can add a finishing touch to your bedroom aesthetic. The long, narrow leaves are typically green with white or yellow stripes. The leaves of the plant grow in a rosette pattern, and the plant produces small white flowers in the summer months. These plants are excellent for removing toxins like formaldehyde, benzene, and xylene. They’re also non-toxic to pets. If you forget to care for your spider plant, then they are quick to recover from damage and neglect.

Peace Lily Plant With Flowers

This elegant plant is perfect for those with a luxe legacy design style. In addition to being a beautiful, classy plant, peace lilies purify the air and remove toxins like formaldehyde, benzene, and trichloroethylene. Peace lilies have glossy green leaves that are oval in shape and pointed. The plant produces beautiful white flowers that bloom throughout the year. They are a great option for those with respiratory issues, as they can help increase humidity levels and improve indoor air quality. Place this peace lily plant in bright, indirect light. Although they prefer to be kept moist, peace lilies can survive during periods of drought. They are perfect for pet owners as they are non-toxic to animals.

Green English Ivy In 6-inch Pot

This plant is an amazing choice for those with asthma or allergies, as it can reduce airborne mold spores. English ivy can also promote better sleep and helps to reduce stress levels. If you’re having a hard time falling asleep, placing this plant in your room promotes relaxation. It also helps to regulate the humidity levels in your bedroom, which creates a comfortable sleeping environment. While this plant is easy to care for, it thrives when placed in bright, indirect light and when it is kept moist. This plant can climb along your walls or furniture if trained, creating a calming effect. This is perfect for a bohemian design style. English ivy is excellent for adding beauty to your bedroom’s aesthetic.

Live Lavender With Pink Ceramic Pot

Lavender is a classic choice for bedrooms because of its soothing scent, which can calm your mind and body. It can help to reduce stress levels and aid in falling and staying asleep. This plant also is great for removing toxins from the air and creating a healthy living environment. Lavender is an easy plant to care for. They will thrive as long as you place them in bright, indirect light. They can also be used for holistic medicinal purposes. You can dry the flowers to make potpourri and sachets. You can also use the flowers to make lavender oil, which can be used in aromatherapy.

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