Everyone loves a good night’s sleep. But with everything going on in your world on any given day, waking up rested and refreshed can seem more like a dream than a reality. While deadlines, to-do’s and racing thoughts can sometimes feel out of your control, you can create an environment—a sanctuary, in fact—that helps set the foundation for a restful night of slumber. Quality sheets, mattresses and cozy bedding is a great start, but the real MVP of good sleep is blackout curtains. The fact is, they do so much more than keep those inevitable streams of sunlight out. Check out these benefits of blackout curtains as well as our top picks.
Benefits of Blackout Curtains
Blackout curtains are made from a thick and opaque material that prevents light from penetrating through the fabric. This keeps your room pitch-dark, even during the brightest hours of the day.
Beyond their light-blocking properties, blackout curtains also dampen external noises. The dense fabric acts as a sound barrier, reducing disturbances from traffic, construction, or those noisy neighbors.
Blackout curtains also offer insulation benefits, keeping your room cooler in summer and retaining warmth during winter. By maintaining a consistent temperature, they reduce the need for excessive heating or cooling. Energy cost savings for the win!
Additionally, prolonged exposure to sunlight can fade and damage furniture, flooring, and other interior elements. Blackout curtains act as a shield, blocking harmful UV rays and keeping your bedroom decor looking fresh.
The Science Behind Why Blackout Curtains Support Good Sleep
In a dark room, the production of melatonin, commonly referred to as the sleep hormone, is triggered. Melatonin is a naturally occurring hormone that is regulated by your body’s internal clock, known as the circadian rhythm. This hormone is essential for maintaining a healthy sleep-wake cycle and promoting restful sleep.
Melatonin is produced by the pineal gland in your brain. Its production is influenced by the amount of light the body perceives. When it starts to get dark in the evening, the pineal gland begins to release melatonin into the bloodstream. This increase in melatonin levels signals to the body that it’s time to wind down and prepare for sleep.
As melatonin levels rise, the body’s temperature drops. This is when you’d typically start to feel drowsy and more relaxed. This process is part of the body’s natural sleep-wake regulation mechanism, which helps you fall asleep and stay asleep throughout the night.
In a perfect world, sleep would come easy. But artificial light from street lamps, traffic and other distractions threaten to disrupt your sleep, and that’s where blackout curtains come in.
1NICETOWN 100 Percent Blackout Window Curtain Panels
These curtains bring casual elegance to your space. The silver grommet design makes for easy installation and smooth sliding. The standout feature of these curtains is their real blackout effect. The sewn-in black liner backing makes the drapes thick enough to completely block out sunlight and harmful UV rays. Embrace the advantage of a truly dark environment, allowing you to enjoy restful sleep even during the brightest day. Not just blackout curtains, these panels offer noise-reducing properties as well. The heavyweight construction creates a solid drape, fully closing the window and effectively reducing noise levels. In fact, they boast twice the sound absorption ability compared to ordinary single-layer curtains, granting you undisturbed moments throughout the day.
2G2000 100 Percent Blackout Curtains
Embrace the serenity of a genuinely dark room, allowing you to rest peacefully during the brightest hours of the day. Tailored to meet the unique needs of night shift workers, day sleepers, napping kids, doctors, nurses, and light-sensitive individuals, these curtains promise an exceptional sleep experience like never before. They are crafted with precision to provide true blackout capabilities, so not a single ray of light penetrates the fabric. Concerned about chemical coatings and their potential effects on health? These curtains feature a new and improved thermal lining, providing excellent insulation without the need for any harmful chemical coatings. This innovative approach not only offers a safe and healthy living environment but also contributes to energy efficiency, keeping your room cool in summer and warm in winter.
3MIULEE 100 Percent Blackout Linen Textured Curtains
Upgrade your living space with these premium blackout curtains, thoughtfully designed to offer both style and functionality. Each set includes two panels of blackout curtains, providing a perfect fit for most windows. Experience the power of tripe weave technology incorporated into these curtains. This innovative technique ensures that the material efficiently insulates your room, keeping it comfortably cool during scorching summers and cozy during chilly winters. By regulating the room temperature, these curtains contribute to energy savings, making them a practical and eco-friendly choice. Beyond temperature control, these blackout curtains also excel at noise reduction, creating a peaceful and tranquil environment. Enjoy moments of peace and quiet, free from outside disturbances.
4Joydeco Blackout Curtains
Enjoy the exceptional quality of Joydeco darkening curtains, designed to elevate your bedroom and living room with their solid thermal insulated blackout window panels. Crafted from 100% Polyester, these curtains are not only machine washable but also easy to maintain. Choose from an array of sizes and colors to find the perfect fit for your space. Joydeco offers six different sizes, ranging from short to long lengths so that you can find the ideal dimensions for your windows. The sun-blocking and thermal-insulated features of these curtains provide you with a cool and comfortable room all year round, as they block out 85-99% of sunlight and damaging UV rays.
5Blackout Curtains for Bedroom
Take the aesthetics of your home to bougie levels with the elegant linen textured fabric of our curtains made with a double-layered design to keep all sunlight out of your space. This lovely design imparts a sophisticated and refined look, effortlessly complementing your existing decor. Beyond their 100% blackout capabilities, these curtains also contribute to energy efficiency. The innovative thermal liner is designed to keep your home comfortable and cozy throughout the year. By blocking cold winter drafts and absorbing harsh summer heat, you can also save on energy costs and create an eco-friendly living space.
6Pasoun Blackout Roller Shades Cordless Roller Blinds
While not technically curtains, consider the exceptional quality of this roller blind, meticulously crafted to offer durability and luxury. Made from a blend of premium 25% polyester and 75% PVC fabric and with a foam layer, this blind provides a comfortable and lavish feel. The fabric is not only easy to clean but also fire and warp resistant, along with being resistant to dust accumulation, ensuring long-lasting durability. Prioritizing safety and user-friendliness, the cordless roller shades come with a Children's Certification Mark, supporting the well-being of your little ones. The cordless spring system allows for effortless operation. A simple pull and release smoothly glide the blind up to the desired position. The hand control feature allows for easy adjustments, providing the utmost convenience.
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by Arielle Clay | January 19, 2023
Whether it’s luxury or ease, every area of your home should be as fabulous and unique as you.
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