Bedroom Hygiene: How Often Should You Change Your Sheets?
Wellness Bedroom Hygiene

Bedroom Hygiene: How Often Should You Change Your Sheets?

October 25, 2023 at 11:48 PM PST

If you’ve ever paused and wondered, “How often should I change my bedsheets?” you’re not alone. It might seem small, but how often you change your bedsheets can affect your comfort and health. There’s nothing like cozying up in bed with freshly washed sheets. Clean sheets make bedtime more inviting, helping you get optimal sleep while keeping your bedroom feeling clean.

Keep reading if you’re curious about how often you should change your sheets to keep your bed fresh and hygienic.

woman making bed, changing bedroom sheets
Photo Credit: Kampus Production

The Reason We Need To Change Sheets Regularly

The simple answer is that, as humans, we shed. We shed skin cells, produce body oils, and sweat every night. Add skincare products and creams to the equation, and you have a mix that attracts dust mites. If left for too long, unwashed sheets can accumulate allergens, mites, and bacteria, which can have long-term effects on the health and quality of your sleep.

Photo Credit: Max Rahubovskiy

There Is a Magic Number

The average sleeper should wash their bedsheets once every two weeks. However, there is an exception for those prone to night sweats, having allergies, or snacking in bed. In these cases, you should wash your sheets once a week.

Reasons to Wash More Frequently

There are situations where you should change your sheets more frequently.

Summer Months

During warmer months, you’ll likely sweat more, making your sheets soil quicker.


If you’ve been sick, you should change your sheets as soon as you feel better to avoid lingering germs.


Weekly washing is highly beneficial for those suffering from allergies. This is especially essential for those with dust mite allergies.

woman in bed
Photo Credit: Cottonbro Studio

Make Your Routine Seamless

Changing your bedsheets doesn’t have to be a chore. Here are some tips to help make it easier on yourself:

Have Extra Sheets

Don’t rely on just one set of sheets. Having extra sheets makes it easy for you to change your sheets without waiting for laundry day.

Make a Schedule

Schedule in your sheet changes to ensure you’re consistent. You can do so via a digital calendar or by writing it down.



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