From barking dogs to honking cars, a lot can disturb your peace as you sleep. This is especially true if you live in a major city or other densely populated area where noise can be a major problem. Even worse, sleep disturbances not only disrupt your sleep but can also have a negative impact on your overall health and well-being, too. Fortunately, this is where white noise machines can help.

How White Noise Machines Can Help You Sleep Better

White noise sound machines are small but mighty appliances that create white noise — a constant, soothing sound that drowns out other noises — to help distract your mind from sleep distractions. Many of them emit the sounds of nature to calm the mind, from the sound of trickling rain to that of crackling firewood. But you can also find many that create other calming sounds, too, from the hum of a fan to the sloshing of a dishwasher.

Their Benefits

White noise machines are popular for many reasons. Obviously, they can help you fall asleep much faster and stay asleep for longer so you can wake up feeling refreshed and revived.

They can also help reduce stress and anxiety or other medical conditions such as tinnitus, a condition characterized by a ringing in your ears. On top of that, you can even use them outside of sleeping as a way to improve your concentration as you work.

The 7 Best White Noise Machines To Shop

If you have trouble sleeping at night, consider adding a white noise machine to your nighttime routine. Not only can they help you sleep peacefully, but many of them include cool features that can truly transform your bedroom into a sleep sanctuary. Here are seven of the best white noise machines to help you drown out sleep distractions:

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