Waking up shouldn’t feel like you endured a round of boxing the night before, but for us millennials, it’s becoming a familiar discomfort. The culprit? It’s not just the sedentary lifestyle or the marathon sessions in front of our screens; sometimes, the very furniture we sink into stabs us in the back—literally. Stretching and practicing good posture are our first lines of defense, but there’s a secret weapon in the battle against back pain: our furniture choices. Here are five furniture tips to help you choose the best furniture for both your home and your body.

Choose ergonomic seating.

When it comes to picking chairs, ergonomics is key. Look for seating that supports the natural curve of your spine. Chairs with adjustable height, lumbar support, and tilt functions can help maintain proper posture, whether you’re working from home or enjoying a meal. A chair that encourages slouching is a no-go.

Invest in a quality mattress.

A good night’s sleep is foundational to back health, and the right mattress can make all the difference. Opt for one that provides both support and comfort, aligning your spine and distributing your body weight evenly. Whether you prefer memory foam, latex, or a hybrid, make sure it complements your sleeping position and firmness presence.

Mind your sofa.

The couch is where we binge-watch our favorite shows, take heavenly naps, and unwind, but it’s also a hotspot for poor posture. Choose a sofa with firm cushions that prevent you from sinking too deeply. A couch with a higher back can offer additional support, ensuring your relaxation time doesn’t lead to stiffness later.

Invest in an adjustable desk.

For the work-from-home crowd, an adjustable standing desk is a game-changer. Alternating between sitting and standing throughout the day can reduce the strain on your back, which encourages movement and flexibility.

Add supportive accessories.

Don’t underestimate the power of accessories like lumbar pillows or footrests to transform a piece of furniture from back-breaking to back-saving. These small additions can improve your posture and comfort, whether you’re at your desk or lounging on the couch.